I am 22 years old my hairs are very weak and very thin even I have a lot of hair fall What can I do for that.
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Do regular exercise and check whether you are suffering from anemia and try to have more fish or more protein foods.
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Follow periods paricharya first during periods avoid heavy work heavy food bathing travelling exercise during periods take rest during periods apply coconut oil on hair roots and hairs avoid virrudha food like milkshakes fruitsalads paneer basi food two time heated food strictly for more details consult privetly.
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For hair fall take tab. Keraglo Eva once daily for 3 months. Use hair spray Qilib women solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
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