How to reduce extra fat from. Body?And what the less calories food which are consumable throughout the day? And what are the foods to be avoided at night to reduce body weight?

Question

Hi
There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs.
Lunch - Cooked vegetable + 1 chapatti +salad +curd.
Dinner - Paneer tikka with green chutney.
Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements
Microfruit and Cytofresh tablets daily after breakfast
Lipolyzer tummy tablet after lunch and dinner.

Lokendra Tomar · Accepted Answer

Hi
There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan
Breakfast - Russian salad with boiled eggs.
Lunch - Cooked vegetable + 1 chapatti +salad +curd.
Dinner - Paneer tikka with green chutney.
Snacks - Dry fruits and Nuts with green tea.
Suggested Supplements
Microfruit and Cytofresh tablets daily after breakfast
Lipolyzer tummy tablet after lunch and dinner.

Neha Suryawanshi · Answer

Do crunches and pushups daily. Take high fiber diet.

Sushant Nagarekar · Answer

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like
6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.