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I am 19 years old and I want to know that how can I maintain a good physique or how can I add on some weight so that I look proper.
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Dear lybrate-user ji you msy take daily banana shake date milk and grapes juice with. Peanut butter pplied in Bread or chappati. Take three four small meal. Avoid junk oily spicy food. Increase. Your liquid diet.
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