Hello doc. I'm 25 years female, 5.4 ft height and 65 kg weight. I work in financial sector n travel around 80 km per day everyday. My family has no history of hair fall but Recently I noticed lot of sudden hair fall and it is continuing everyday. please tell me what's the cause of this sudden hair fall and help me to cure it. Suggest food habits and any supplement to keep my hair health good. Thank u.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Hair fall in your case is most likely due to pollution and improper care of hair. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body. 

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