I am suffering from cold from 4-5 years. Even I have taken tablets. But my disease is not cure so what should I do know?
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It appears to be allergic rhinitis.
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1. Take R- 49___ 30 drops twice daily for 2 months 2. Take Cal. Phos. 6 X __ 6 tablets twice daily for 2 months 3. Take sufficient amount of water.
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Use haridrakhand of patanjali with milk.
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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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