I am about 23 years now and my family is planning for marriage and problem is my weight is 42 kg they say I should increase otherwise no girl would select me even if I have a good job and good salary. My question is whether it will affect or is there a need to increase weight for a marriage?

Dr. Jatin SoniGeneral Physician15yrs exp

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I will suggest you to stay fit and for a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit. 

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