I am getting so fat day by day. My weight is getting increased. What should I do.

Question

Dear patient, 
1.I suggest you some natural antioxidant with Vitamin C combined diet like..  green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage.
2. But green tea and lemon water not to take at empty stomach. 
3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 
4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 
5.Do not be at fasting more than 3 hours 
6.take low amount of food at regular interval.
7.Do brisk walk for 45 min in a day at any time.
Thanks..

Sanchari Majumder · Accepted Answer

Dear patient, 
1.I suggest you some natural antioxidant with Vitamin C combined diet like..  green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage.
2. But green tea and lemon water not to take at empty stomach. 
3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 
4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 
5.Do not be at fasting more than 3 hours 
6.take low amount of food at regular interval.
7.Do brisk walk for 45 min in a day at any time.
Thanks..

Sushant Nagarekar · Answer

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like
6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.