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I am taking vegetables salad daily before lunch like raw carrot, reddish, kheer & Beetroot. My doubt / concern is eating raw beetroot is good for health? Or its better to have beetroot juice instead of eating raw beetroot? Which one gives better results. Kindly advice on this.
3Doctors Answered
92% (4160 ratings)
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Hello, Raw salads are loaded with fiber, which is good for body. Please continue having raw salads.
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YESSOMEWHATNO
87% (700 ratings)
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Raw beetroot only.
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YESSOMEWHATNO
91% (567 ratings)
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Whatever it is eating in the raw form aids in the good health condition. If you need variety add lime juice to it, or you can add curd. Or you just saute the vegetables and have it as chappathi roll.
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YESSOMEWHATNO
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