Hello sir /mam I am a cigatette addict from last 5-6 years how can I get rid of this, secondally my body weight is too much I drink a lot of water especially after waking up and before going to bed to sleep. Any suggestions really help me.
Drinking too much water can be cause of obesity first check your blood sugar level if it is normal drink 2 to 2.5 half liter of water in a day.
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