having a lot of sex gives problem in body like back pain and other type of pain
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Back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include the following: - 1. Spasms, 2. Muscle tension, 3. Herniated discs, 4. Ankylosing spondylitis, 5. Spinal stenosis, 6-osteoporosis. in acute back pain as a first aid:- 1) apply ice. 2) take rest. consult physiotherapist for strengthening exercises for both the abdominal and back muscles to helps stabilize the spine along with ift and swd to relieve symptoms of pain and inflammation. In severe back pain consult doctor personally as x-ray and mri is needed for further investigation. Do take medicines as prescribed by doctor.
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You must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. 1. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a ls belt. Take zerodol sp and omez 40 mgm. 1 tab each, twice a day for 5 days. Get swd +ust for 5 sittings at a good physiotherapy center. 2. You will settle. Once settled, learn exercises from your physio. If not. Get x-ray ls spine ap and lateral views and revert back to me with the reports. Take care.
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