Hello, compared to my upper body my lower body is large. My height is 149 cms and weight is 60 kg. So please suggest how to reduce my hips and thighs.
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Swiming exercise will be best exercise for extra fat in body follow periods paricharya strictly during periods avoid heavy food heavy work bathing travelling exercise during periods take proper rest during periods eat fresh home food avoid outside food two time heated food basi food freeze water cold drinks freeze stored food etc avoid day time sleeping and late night eatings avoid too much drinking of water just after food for more details consult privetly.
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Hello, Obesity can sometimes be apple or pear shaped. lower body workouts and a strict diet will surely help you.
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Do crunches and pushups daily.
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