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I am 33 year old. Earlier my hair length was average but I just started having them long as I want to have some hair style with long hair but hair fall started lately. I am using Head.

1 Doctor Answered
I am 33 year old. Earlier my hair length was average but ...
Hi! Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Since some hair loss is temporary, your hair may grow back on its own without medical treatment. Hope this helps.
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