Respected Sir I do not have any fever or something. But I get mild headache and drowsiness .I sleep for 10 hours a day. I feel sleepy in the day time accompanied by headache. I am unable to understand what disease it is. Can you please guide me sir?
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
8 years experience
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this may be due to excessive sleeping at improper timing, take 6-7 hours sleep in the night, sleep early,
massage both soles with coconut oil before going to sleep, keep cows ghee in diet, take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food,fresh fruits,dry fruits regularly.
avoid use of electronic gadgets before sleeping,late night works,watching of tv,chatting on mobile, stressfull situations before going to sleep.
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