I am underweight and I want to increase my weight. My weight is 48 kg, height is 5'5" and age is 19. I noticed from 3 years that my weight is still same. What should I do to increase my weight.
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Keep plenty of Cows Ghee in diet, Milk & Milk products regularly, fresh fruits, Take dry fruits, green vegetables, cereals,pulses, high protein diet, calcium rich foods, Take proper rest, stress free life, be happy always, do not take too much stress, Do regular exercise, yoga,pranayam, aerobic workout.
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Proper diet plan according to you weight and height, its include all the macro and micro nutrients is req.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts , tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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