Hello Dr. Mera question ye h ki M 1 mahine se protin le rhi hu. Pr mera weight gain nhi ho raha. Meri age 24 h n weight 45 to plzz muje btaye ki m kaise weight gain kru. Maine natural tarike se b weight gain krne ki kosis ki like Acha or healthy khana. But m NHi kar paai. To plzz aap bta de. M kaise weight gain kr skti hu. Its imp for me. Meri shadi ho chuki h or m logo k saamne apne ap ko bahut sharminda paati hu dubli hone ki wajah se.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Be Proud of yourself. Bhagwan ne jaisa apko banaya hai. Usse apka khush rahna chahiye. Kabhi apne appko kam ya Kamzor nahi samajhna. Apna hausla hamesha uuncha rakho. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. 

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