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I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka of Arendi (CASTOR) leaf in the night. It gives temporary relief but no permanent solution. Kindly advise. Thanks P K Gupta, LKO.
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88% (17 ratings)
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Use ice fermentation for 10 min twice a day.
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YESSOMEWHATNO
91% (635 ratings)
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Do contrast bath therapy twice a day Avoid walking on uneven surfaces Do not wear flat shoes Keep silicone pads in your footwear.
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YESSOMEWHATNO
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