What rule should a diabetic patient follow. I mean that which fruit n vegetable he should eat and which fruit n vegetable he should avoid. Plzz ansr me.
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Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits� with low/medium GI index like apple, guava, mosambi, orange. � 6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Take chapatis made of multigrain atta. 8. Drink lot of water. One glass every hour. 9. Daily intake of these helps- fenugreek seeds, tulsi, cinnamon, flax seeds, almonds. 10. Do at least 30-45 mins of exercise everyday.
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Too much sweet fruits and too much starch should be avoided.
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For diabetes patient avoid Yam, colcacia, Sweet Potato, potato, Jimikand, Beet root. In Fruits. Mango, Banana, Grapes, Chikoo If you want to know about latest technology of diabetes than you can contact to me online at Lybrate profile.
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Mr.lybrate-userh, All green leafy vegetables can be eaten. Other vegetables like capsicum, tomato (considered as fruit), cucumber, radish, cabbage, cauliflower and carrot can be consumed. Fruits like water melon, apple, pear, guava, pomegranate, orange, & sweet lime can be consumed, up to 100 g day, that too with strict blood glucose control. Thanks.
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A diabetic patient needs to eat every 2-3 hrs. If the sugar is controlled there neednot be much restrictions. Eating any fruit is fine as far as the quantity is controlled. For a specific and customized diet plan you can consult me on chat.
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Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months...take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
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