I am 28. My height is 5.3.My weight is 63. I have 2 kids. Before marriage I was only 53 I am trying to come back to 53 but it is very difficult coz I feel very hungry When I reduce on my food I generally avoid junk foods But still I am not reducing kindly help.

Dt. Sanchari MajumderDietitian/Nutritionist5yrs exp

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Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like. Green tea with lemon juice, Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks. 

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