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How can I grain my weight? I am very thin and thats why I am not looking handsome.

1 Doctor Answered
How can I grain my weight? I am very thin and thats why I...
keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout As your body becomes fit you will be looking handsome, dont worry
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