keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits,
Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods,
Take proper rest,stress free life,be happy always,dont take too much stress ,
Do regular exercise,yoga,pranayam,aerobic workout
As your body becomes fit you will be looking handsome, dont worry
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.