Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
8 years experience
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keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits,
Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods,
Take proper rest,stress free life,be happy always,dont take too much stress ,
Do regular exercise,yoga,pranayam,aerobic workout
As your body becomes fit you will be looking handsome, dont worry
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