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I want to lose weight and I started eating 3 Roti and Home made Dahi is it good or bad.
2Doctors Answered
89% (2268 ratings)
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take warm water for drinking, take dinner early & in The half quantity of lunch, avoid overeating,foods kept in friedge, avoid sleeping immediately after taking food, take dahi only in The afternoon....
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Eating only rotis and curd will not provide you essentially nutrients. You need, more balanced diet and all the nutrients in just adequate amounts to ensure healthy weight loss.
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YESSOMEWHATNO
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