keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits,
Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods,
Take proper rest,stress free life,be happy always,dont take too much stress ,
Do regular exercise,yoga,pranayam,aerobic workout
to mentain weight you have to consume calorie as per your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to mentain weight you have to consume 2320kcal.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.
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