I am 40 years old lady ,muje last one week se neend nhe aa rhe he ,agar aate bhe he too legs me soote time hlka hlka pain shuru ho jaata he ,ghbraht shuru ho jaate he ,neend ke goole bhe kha le phir bhe neend nhe aate kya keru ,plz help me.
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
5 years experience
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Do not take too much stress
Before sleeping do not take tea coffee or cold drinks
Do relaxation therapy- close your eyes & contract & relax each joint of the body from head to toe
Listen to soft soothing music
Take 1 cup of milk add 1/2 teaspoon turmeric powder to it & boil for 15min then keep it to cool & drink it before sleeping thrice a week
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