Hello doc. I want to loose weight. I have got 86 kg Nd my age is 20 years .there is a lot of fat on my stomach. I want to loose fat and get slim. Please help me. Give me the daily routine what to eat what to do. Please help.
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take luke warm water before and after meals.do brisk walk and cycling daily.have small nd frequent meals.take high fiber diet.take plenty of fluids.avoid sugars, extra salt,junk food,fried food,decrease rice intake,oily food,maida products.take aloe Vera juice with luke warm water early morning.
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Hello vipan you simply take warm water with honey, walk for 45 min then practice yoga eat oil free food items, avoid sweet n sugar, walk for 30 min after lunch n dinner. All this will really help you. U can ask for further information n details.
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1/2 strength exercise is best way for loosing your fat in body exercise early in the morning not in ac gyms eat garam garam fresh home food avoid paneer lassi like heavy food avoid overloading of food and frequently eatings don't drink too much water at a time and just after meals avoid day time sleeping and late night eating eat for your body not for your tongue then only there will be change for more details consult privetly.
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