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Hello! Curd, when taken directly without making it into lassi or buttermilk has cooling or heating affects on body? Someone told me if curd is had without mixing water in it will have heating affect on the body. Please guide.
2Doctors Answered
93% (918 ratings)
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Curd has cooling effect on our body. It is a rich source of protein & calcium. It provides healthy bacteria (probiotic). For variety, it can be consumed in various forms- buttermilk, lassi, srikhand, raita, dressing of salad, marination, etc.
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YESSOMEWHATNO
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Hello, Curd has a, cooling effect and also keeps your stomach acidic levels under control. If diluted, the important nutrients present in it also get diluted making it nutritional, inadequate. Curd has concentrated from a of nutrients and it very helpful to the body.
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YESSOMEWHATNO
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