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Hi my weight is 60 kg with height 5.4 inch and I have pcos .plz tell me that I am overweight or not. And suggest some tips to loose weight fast.
2Doctors Answered
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Follow paricharya first avoid heavy food heavy work bathing traveling exercise during periods non following of paricharya is main reason for pcos these days if you have problems due to your incresed wt then your overweight proper extra fat loss 1/2 strength exercise early in morning is beneficial not in periods and in ac gym eat fresh home food avoid outside food avoid cold drinks etc
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YESSOMEWHATNO
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Hi need 5 kgs to lose walk eat early sleep well not v late may consult a gynae for pcos avoid junk eating avoid starch n sugars
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YESSOMEWHATNO
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