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I have a teacher no other work only for teaching but my weight is only for 49 kg. What should ui do to increase
1Doctor Answered
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You can drink milk empty stomach once or twice in a day eat ghee butter dry fruits regularly according to the your hunger don't overload your stomach with heavy food or frequent meals 4-5 times in a day do not drink water before food avoid stress tension worry work load which may be reason for not gainging weight for more details consult privetly.
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