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Tell me the names of nuts which are healthy and rich in proteins and also weight gain. Tell me the names and in which time should I eat and how many.
2Doctors Answered
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Almonds Cashew Walnuts Peanuts All these nuts are good. You can have 20-40 grams daily. That will give you about 150-300 calories. It can help you to add a kg on a month. It will be best to keep taking different types of nuts.
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YESSOMEWHATNO
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All nuts r good to health. U can take walnut if you r not willing to put on weight. Nuts can be taken anywr n anytym.
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YESSOMEWHATNO
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