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Dear sir, I am 24 years old. I take green tea every morning instead of milk tea but I add honey and lemon in green tea. Will it be beneficial for my health or I stop using honey with green tea or can I take only lemon and honey together with warm water. Please suggested me. Thank you.
2Doctors Answered
94% (3027 ratings)
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Dear lybrate user, -It is beneficial to have green tea mixed with honey & lemon in the morning -green tea has oxidents , honey boosts the immunity & helps fight infections, it also provides instant energy to kick start your metabolism in the morning, lemon provides vit C to the body which is again an antioxidant & also helps fight infections.
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YESSOMEWHATNO
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Yes you can have it. This is beneficial for health.
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YESSOMEWHATNO
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