How I should increase my weight which diet should I maintain give me suggestions how can I increase my body weight.
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Banana 4-5 with 500 ml Milk daily before meal at morning.
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You can take amway all plant protein powder 1/2 scup with milk in morning and evening for weight gain and also take balance diet with it.
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Take high protein and carbohydrates in your diet.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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