I want to reduce my weight. Height 160 cm weight 72 kg. My body shape is too bad. Any one can help.
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Here are tips to lose weight even faster: Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly.
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Do Surya Namaskar only this is the best remedy to do body in shape.
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1/2 strength exercise early in morning is best way loosing extra fat and also it makes your body in shape avoid exercise after food or in evening time also avoid exercises in ac gyms eat garam garam food twice in day morning and night in between two foods take fruits lite diet only you have appetite avoid overeating too many time small eating habits which makes your appetite poor day by day avoid cold drinks freeze stored food western food avoid day time sleeping and late night eating for more details consult privetly few ayurved medication helps you for changing fat deposition tendency of body.
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Take good amount of fiber in your diet. Drink lot of water everyday.
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