I am 30 years old and my weight is 82 kg. I am feeding a boy. In this situation how can I reduce my weight and belly fat?
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take luke warm water before nd after meals.take aloe vera juice with luke warm water.high fiber diet will be help to reduce weight.do brisk walk daily.
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Currently your BMI is 31.6 means you are in Obese Category. But this can be reversed step by step. 1. Aim to lose 20 Kg weight in next one year @ 2 kgs per month. 2. You can bring down your food to 2000 calories per day. This will take care of your baby and your nutrition. 3. Feeding baby does not mean you have to eat for Two People. It just means to eat for 1.2 people. 4. Indian households tend to feed too much of Ghee and Badam and other high calorie stuff and thats why mothers put on so much of weight. 5. From now on please eat normal diet. Your baby will get all the nutrients. You don't worry about that. 6. Eat 2-3 fruits daily. Eat one cucumber and sprouts salad daily. 7. Take 10-15 badams in a day. 8. Cut down all fried stuff/ puris/ parathas/ chips/ sweets/cakes/ biscuits/pizzas etc. 9. No colas/juices/milk shakes. Etc 10 Take simple meals, 2-3 rotis + dal + Veg. Take lot of green veg. 11. Go for a walk daily to a nearby park for 30 mins. This should be a fast walk. .# Make up your mind to lose weight and start immediately.
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Take high fiber diet avoid fats and oily stuff. Drink lot of water everyday.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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