Hi sir/madam I am srinivas my age is 22 from last one week onwards I am suffering with sleep less I am trying very hard to sleep but I am unable to sleep at nights and on day time I am doing well what I regularly doing at afternoon time I am feeling some drowsy at that time I am trying to sleep but I am not doing well at that time also please give any suggestion for my problem.
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Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep
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Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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