Dear Doctor, How to help Sabja Seeds for health in diet conditions? How to use Sabja Seeds in daily life?

Question

Dear lybrate user: sabja seeds are also known as tukamaria seeds, falooda seeds or sweet basil seeds. These seeds as found in a lab analysis possesses generous percentage of carbohydrate (42%), fats (25%) and proteins (20%) and are an magnificent source of fibre (In only 4 grams of basil a seed there are more dietary fiber than a whole bulb of lettuce), alpha-linolenic acid (ALA) which comes from the high level of Omega-3 fatty acid present in the seeds. Seeds of Basil contain zero percent calories.
Though there is no scientific research to prove that sweet basil seeds aid in weight loss, it has been known that the alpha-linolenic acid (ALA) in the basil seeds helps in boosting the fat burning metabolism of our body. Also consuming basil seeds will keep you feeling full as these seeds are full of fiber.It can expand 30 times of its original size.

Sushant Sud · Accepted Answer

Dear lybrate user: sabja seeds are also known as tukamaria seeds, falooda seeds or sweet basil seeds. These seeds as found in a lab analysis possesses generous percentage of carbohydrate (42%), fats (25%) and proteins (20%) and are an magnificent source of fibre (In only 4 grams of basil a seed there are more dietary fiber than a whole bulb of lettuce), alpha-linolenic acid (ALA) which comes from the high level of Omega-3 fatty acid present in the seeds. Seeds of Basil contain zero percent calories.
Though there is no scientific research to prove that sweet basil seeds aid in weight loss, it has been known that the alpha-linolenic acid (ALA) in the basil seeds helps in boosting the fat burning metabolism of our body. Also consuming basil seeds will keep you feeling full as these seeds are full of fiber.It can expand 30 times of its original size.

Apeksha Thakkar · Answer

Hello,

It is very healthy and can be taken regularly.

It can be added to juices, drinks, subjis and even salads.

Neha Suryawanshi · Answer

sabji is good for health you can add this to salad, daal, custard, juices and drinks