How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise weight loss is not happening. Any medicine will help me to reduce weight along with diet and exercise.

Dr. Robin AnandAyurveda6yrs exp

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First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert. You can consult me privately for your doubts and more detailed treatment. 

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Dr. Sushant SudAyurveda6yrs exp

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Dear Lybrate user: Determine with the help of your physician how much weight has to be reduced. Set several short term realistic goals .Reward yourself each time you make progress (Not food items). Even small weight losses have shown to be beneficial. Make gradual changes in eating habits. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight Sound eating habits keep you out of putting on weight. Stay motivated to lose weight. Slow weight loss is the safest and most effective. (one to one and half pound per week). Gradual weight loss, promote long term loss of body fat. A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight. Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life. Allow for an occasional treat. Evaluate your eating pattern. Try to cut down on foods high in fats and sugar. Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten. Consult me for any assistance. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, May be you are working out efficiently. Try and, monitor your exercise with the help of qualified fitness trainer. If the diet is not correct, you cannot expect fruitful results. Close monitoring of diet is also, required. Weight loss happens when calorie output exceeds calorie input.  

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