Sir, I feel headache after working 2/3 hours on laptop or computer. I check my eyes also that is 6/6 both eyes. This pain is not a permanent problem it occurs only 1 or 2 times in the week. What can I do?
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Take break at least once in half an hour, and avoid wasting time on unnecessary work on computer.
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Generally its happen when we contineusly focas at any work for plong time. Relax your eyes between atlist 1 hour of interval just rotat your eyes and keep close for atlist 2 minutes Wash your eyes with fresh cold water Taker plenty of water and proper rest.
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Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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This is a classic symptom of what we now call digital eye strain or computer vision syndrome. Follow 20-20-20 rule and palming for your eyes. Also look up on condition and on computer ergonomics. These small changes in habits go a long way in maintaining efficiency and wellness.
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