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I am a boy of 18 years. My health is low quality. I like the body building. But how I get the body building.
2Doctors Answered
89% (37 ratings)
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Take good food. See your food consists of wheat, used dall.
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YESSOMEWHATNO
90% (14 ratings)
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Start your day with banana or banana shake .take a balance diet which include more of proteins .you can include protein shakes in your diet also.
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YESSOMEWHATNO
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