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M suffering frm high weight my weight is upto 62 nd my age is 19 can you plzz tell something hw I should loose my weight?
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take luke warm water before and after meals.take aloe Vera juice with luke warm water early morning empty stomach.take plenty of fruits.take plenty of fluids.have small and frequent meals.avoid sugars,maida products,extra salt .do brisk walk and cycling daily.
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