It's not a problem actually bt I have healthy cheeks. It's looking so bad now a days in college. How should I get rid off it? I was a heavy smoker bt from d month may hv quitted it (sometime wid drinks it can be taken) is it d only issue?
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Hello, you are obsessed by 25 kg approx. You need to reduce your weight, first. �obaesity ,being common ,now a days due to irregular life style. ������� ?������ can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. ������� ?������ Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� * Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. �� * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� * opt staircase, instead of a lift in your office. �� * Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. ���� * consume salad, fruits (not juice) whenever you feel hungry. ������� ?������ Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal ������� ?������ Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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Smoking affects your face badly. So it is good that you have quit smoking and your will will take time to recover in original form. Meanwhile, exercise daily to increase blood flow on face and eat healthy.
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