I want to improve my health because of I'm so thin and no more stamina to do work, feel laziness not more active, while I have no any tough work to do.
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Dear Lybrate user, Do you have any stress or depression. For homeo treatment I need details about u.
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Keep cows ghee in diet, proper diet, stress free life, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, do regular exercise, avoid food/water kept in fridge avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, dry foods, avoid excessive tea, coffee,cold drinks, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
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You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant junk food. Include protein rich food in your diet like soyabean, sattu with milk ,sprouts, eggs, milk and milk products. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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