Hi I wanna reduce about 20 kgs from 83 lbs, I'm 32 years, 5'3" and I am hypothyroidism patient taking 100 mg thyronorm.
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Thyroid is a systemic disease and needs to be treated properly. As far as weight loss is concerned you can try taking Homeopathic medicine Fucus vesiculosis which is very good in such cases.
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Hello, Obesity in females is very common now adays due to irregular life style insomnia, junk food. You� need to opt the natural recourse to overcome your distress. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level ������� ?������ go for cycling, jogging,skipping, gardening,swimming, either � Under noted Foods� be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. ������� ?������ Your feedback be appreciated for further follow up, please. Tk, care. Thyronorm be continued as. Usual. ������� ?
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