Hello Sir I am Himanshu Soni 19 years old boy. I am having pain (not too much just little some times) in my hair roots (scalp) from 7-8 months. Before 4 months I became Bald to get rid from this pain but it didn't work. Now my hair is grown bank at normal size but I am having same problem and also I think I have lost some my hairs in center of my head I am not using any kind of shampoo, hair dryer and conditioner. I am only using coconut oil and multani soil as a shampoo. Not going in pollution areas and not driving bike at high speed. Please tell me what to do which shampoo I have to use? Any Ayurvedic medicine? Any other medicine? And which precautions I have to remember. I am in big tension about my hairs please help me.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body. 

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