Iam 35 years old my tgl cholesterol level is 450 how can i reduce it

Question

High cholesterol is usually caused because of unhealthy diet and consumption of unhealthy food items which are high in cholesterol. Food items which lead to high cholesterol are: 
1. Red meat 
2. Liver and other organ meat products 
3. Chocolates 
4. Baked food items like cake, muffins etc. 
5. Processed food items containing palm oil, cocoa butter etc. 
6. Egg yolk 
7. Deep fried food items like potato chips, french fries, etc. 
8. Peanut butter 
9. Dairy products like milk, cheese, ice cream and butter high cholesterol is caused due to genetic issues also. Our genetic make up instructs your body to process fat and cholesterol. Some habits like alcohol and smoking are also responsible for high cholesterol.

Chander Mohan Mittal · Accepted Answer

High cholesterol is usually caused because of unhealthy diet and consumption of unhealthy food items which are high in cholesterol. Food items which lead to high cholesterol are: 
1. Red meat 
2. Liver and other organ meat products 
3. Chocolates 
4. Baked food items like cake, muffins etc. 
5. Processed food items containing palm oil, cocoa butter etc. 
6. Egg yolk 
7. Deep fried food items like potato chips, french fries, etc. 
8. Peanut butter 
9. Dairy products like milk, cheese, ice cream and butter high cholesterol is caused due to genetic issues also. Our genetic make up instructs your body to process fat and cholesterol. Some habits like alcohol and smoking are also responsible for high cholesterol.

Rahul Gupta · Answer

Hello-6 dietary and lifestyle tips to lower cholesterol levels-

1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. Best choice: omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you're using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties. Good choice: most other fish, plus shelled mollusks (clams, oysters, mussels, scallops.

Satisfactory choices: crustaceans (shrimp, crab, lobster, crawfish), poultry (white meat, skinless) game meat (bison, venison, elk, ostrich), optimally free-range and grass-fed. Poor choice: red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat.

2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables.

3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.

4. Lose as much excess weight as possible.

5. Take plant sterol supplements.

6. Take ayurveda medicines like arogyawardhini vati, liporid etc. For quick results.