I have a lil overweight I don't know how to get fit again since my routine is always same like sitting.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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Hello Jatin, Since you have a job which needs you to sit for long hrs, take small frequent walks once ever 1 hour, exercise regularly, like brisk walk, jogging, running, yoga gym any exercise that is possible, eat lots of vegetables and fruits, say no to oily and sweet foods, instant and bakery foods are also best avoided.
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Hello lybrate-user you simply drink aloe Vera juice with warm water empty stomach, twice a day, walk for 45 min after lunch n dinner.
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