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Hello Dr. what should I do to get stamina to have & to do sex for 45 min to 1 hrs or at least 30 min to 45 min without any pill.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Do kegel and perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day for 6 mths minimum Tab confido by Himalaya 2... 2 for 6 mths minimum.
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