I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active lifestyle, do have lots of stress and anxiety also have acute sinus and blocked nose vessels also suffer chest pain specially while eating. Kindly suggest.
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Dear Anurag, Congratulations for quitting smoking. With continued motivation, please do not restart for next 12 weeks. Stress and anxiety will be there as withdrawal symptom for few weeks. After that, you will learn to deal with them without smoking. If it is too much, please take the help of nicotine gum or patch for few weeks. For breathlessness, chest pain, sinus and blocked nose, kindly consult a doctor and take treatment. They may not be withdrawal symptoms.
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For recurrent blocked nose you may need to check up and correct if any deviated septum is the cause. and for allergy part you can take Montair LC tablet one daily and see. ALso do breathing exercise and meditation and yoga, breathing exercise as well.
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