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Hi im shashidhar, 22 weight - 52 kg height 5'7' Ive a very very lean body, I eat a lot but can never gain weight, no muscle mass What should I do, and what type of doctor should I consult to? A dietician, nutritionist?
2Doctors Answered
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Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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YESSOMEWHATNO
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Overeating of too much food for wt gain put too much burden on your digestion take home diet with butter ghee dry fruits fruits avoid 4-5 times eating or taking virruddha food like fruits with mik milkshakes which decreses your digestion capacity day by day for more consult privetly.
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YESSOMEWHATNO
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