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I know the all of benefits of morning walk and jogging. But still I feel very lazy at each morning .suggest me what should I do?

3 Doctors Answered
Hello, Check whether you are getting sufficient sleep or not Maintain a good eating and sleeping habits. Get yourself digital detox i.e stay away from laptops, phone etc. to ensure there is no destruction, particularly in night.
Eat food within 3 hrs of sunset take lite food in night than afternoon food avoid freeze stored food cold drinks outside food eat garam anna not two times heated.
You can join a gym or Aerobics class. Once you pay the money automatically you find the motivation to get up and go. Plus you will find lot of company in the gym who will give you support for your fitness goals.
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