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I am planning to mix up 200g yogurt, 5 strawberry and 2 tablespoon peanut butter. Just wanted to know how much nutritional facts will be present in it.
2Doctors Answered
90% (121 ratings)
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Dear user, Do not do anything like that. as per ayurved it will vitiates Dosha in your body along with Rakta which may leads to various diseases in future so its better to avoid it
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YESSOMEWHATNO
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Hello, You yogurt and berries if mixed together are very healthy and filling. Peanut butter should be taken with a serving of multi grain bread.
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YESSOMEWHATNO
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