My daughter is over weight she is 25 years suffer from pcod what is the diet that she should take to reduce weight also she is on glycomet Sr 500 height is 5.2 weight 75.
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Hello, obesity might be the main reason of pcod. She should go for reducing weight, first. Breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level ������� ?������ go for cycling, jogging,skipping, gardening,swimming, either � Under noted Foods� b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. ������� ?������ Your feedback be appreciated for further follow up, please. For pcod homoeopathy can stand as a helping hand. The care ������� ?
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PCOS can never be treated you have to manage it. Medications are very important to manage pcos and right diet is equally important which will give results. Includes good amounts of sprouts, green leafy vegetables in the diet. In pcos speeding up metabolism could be challenge. Include high proteins, water in your diet which will not only help boosting metabolism but also help losing weight.
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