M a 6 feet tall ex national athlete ,age 27, after sports I have problem of increasing weight. Now I am 125 kg heavy .plz help me ,how to loose weight fast .bcz I have so many functions like marriages etc soon in my family. please help.

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Obesity could be because of lack of physical activity, improper food habits etc. Get your thyroid checked. Eat low calorie food items and exercise regularly.  

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Dt. Nancy KashyapDietitian/Nutritionist1yrs exp

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Used Victoza injection 0.6 unit at night. It is very healthy and earlier practice to reduce weight. No side effect are there. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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This is a normal problem faced by athletes who have done intensive sports earlier. After leaving the sports, your activity moves from 4-6 hours daily to maybe an hour at max. However the mind and body is used to certain diet items which are heavy and rich in calories. It could be fried items, milk, ghee, dry fruits. You could have them in unlimited quantities when you were an active sportsman, however you need to reduce your diet to match your activity level. This is the KEY problem. You have to bring down your diet to current activity levels. Right now you would need about 1600-1800 calories. It simply means about 3-4 slices of bread in morning. 3-4 Dry rotis for lunch and dinner. Have 3 fruits daily and 3 liters of water. Do at least 60 mins intensive exercise daily. Target a weight loss of about 2-3 kgs per month which is feasible. You will come down to your fit weight level within 1 to 1.5 years. Just focus towards your future goals and start moving now. 'Just Do It' 

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